Cream of Pumpkin and Romero

vegetarian prescriptions, ayurveda, prescriptions, cream, pumpkin,

This cream of pumpkin has been worn for the first time in my house with a flashing success, fresh rosemary gives an excellent counterpoint to the flavor of the pumpkin and yogurt adds an excellent final shade. She is fast to prepare and perfect to maintain the balance during this time of the so chilly and slight year as we have seen in the article on Rutina Otoñal. In Ayurveda the principle of the opposite ones is used to cure and to maintain the balance of the body, so nothing better than some hot soups done of vegetables good cooked and seasoned to fight cold surroundings, dry in which the wind blows. The flavor dulzón of the pumpkin and the carrot lies down to exert a cold and heavy effect on the body, but in this prescription it balances with the use of the rosemary whose effect is the one to warm up our physiognomy, something to be thankful with the temperatures that mark to the thermometers these days.

500 grams of pumpkin cut in cubes
500 grams of potatoes in cubes
200 grams of carrots cut in small cubes
50 grams of butter, ghee or olive oil
1/2 asafétida teaspoon of
1/2 teaspoon of ground black pepper
a generous pinch of nut nutmeg
10 grams of picadito fresh rosemary
3 salt teaspoons
1/2 turmeric teaspoon
100 grams of dust almonds
2 liters of boiling water
125 grams of yogurt


It warms up butter, oil or ghee in a great casserole.
It adds the asafétida one, black pepper, nut nutmeg and rosemary and mixes it.
After some seconds it adds vegetables.
It throws salt, turmeric and the almonds.
It combines all good to untimed fire during about 10 minutes, tosses around from time to time.
It adds to the hot water and yogurt.
It covers the casserole and it cooks vegetables until they are tender.
It beats the soup until obtaining a thick cream.


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2018-10-29T16: 34:55+00:00


  1. edu December 13, 2012 AT 7:24 a.m. - Reply

    We will prove it definitively, the touch fresh rosemary promises.
    What it is not clear to me (and I believe that I will avoid) is asafétida the one of, what is that? it does not sound very tempting…
    a kiss!

    • Sara December 18, 2012 AT 7:15 p.m. - Reply

      Edu! You are not scared to him to the asafétida one, goes a connection here that speaks of the digestive properties of hing (its name in Hindi). You can buy in the Asian little stores of Lavapiés for example….I say it because you are Cruz no?

  2. edu December 19, 2012 AT 4:51 p.m. - Reply

    Hing sounds far better.
    If not to hope to that me you prepare it better
    besazo and yes I am mr cross

    • Sara December 21, 2012 AT 4:53 p.m. - Reply

      then to see if we see ourselves tomorrow in the cocinita of chamberí 22/12 that is Music in Action… and of we formulate a plan there cocinilla for the week that follows no? kisses

  3. Miguel Angel March 15, 2013 AT 7:24 p.m. - Reply

    Hello. Gustaria me to have your e-mail to enter in touch personal with you. Your prescriptions and your estupoerndo have enchanted me blog, gustaria to speak me with you to know if podriamos to publish it enters them a group of aficicionados the ayurvedica food. Greetings

    • Sara March 19, 2013 AT 11:46 a.m. - Reply

      Miguel Angel thanks, my email address is Sara (at sign)

  4. Manu February 5, 2017 AT 1:07 p.m. - Reply

    And the almonds when you incorporate them?

    • Sara February 11, 2017 AT 6:27 p.m. - Reply

      The prescription is neat, ALREADY throws with salt and turmeric to them.

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