The winter has taken step to the spring, the change of station has been happening gradually from February: the days have been extended, the temperatures have been raising, rains fall, the flowers decorate our surroundings and our bodies decide to be loosen to the winter accumulations now that we have entered season kapha, this can mean annoying canine distempers in the nose or the chest.
The USA these tips to fight these annoyances.
1) Be done a good pot of infusion yogi, warms up the body and help to balance the excess of kapha dosha.
The fast version is to throw chai masala to any infusion that you are preparing yourself. You do not take cold drinks (at the most of the time) and tries to be giving sorbitos to something warms up all day.
3) It contemplates the possibility of eating little during a day, a mini fasting if to make a purification in all rule it gives laziness you: it takes soups, fruit (crude or cooked), juices, infusions and kichadi.
4) It reduces or it eliminates the ingestion of milky of industrial origin, if takings milk, warms up it with some cardamom seeds that neutralize the effect mucílago of milk, if you add a turmeric pinch, you will digest better its protein and to sweeten with artisan honey facilitates its digestion.
5) And little early dinner, before the 8 or at least a pair of hours before laying down to you, therefore you make sure to finish the digestion well and that the foods do not become toxins. this change has transformed me the life, outside spring, autumn or winter used to rise to me moqueando, comes to sound the nose to me and comes to moquear. Ever since I have reduced the ingestion of meals that produce snot and I do afternoon snack-has dinner to 7, my life has changed. The mornings sounding me and constant estornudos interminably finished… and so it tires that. Test to see, safe that it also helps you.