Beaten of Revitalizante Sesame

To enjoy this delicious concoction will give calcium, iron and minerals you that will rejuvenate your body and mind after a long winter. In addition, the slightly laxative nature of the sesame seeds alleviates the slow digestion of Kapha and balances the irregularity of Dressing gown.

Ingredients:
1 spoonful of seeds of ground black sesame
450 ml of lukewarm water
Pinch of cinnamon
2 teaspoons of honey *
(It serves to 2)


Elaboration:

It combines the ground seeds of sesame, the water, the cinnamon and the honey and mixes it everything until it is combined well. Taking average cup with the food or as a nutritious drink during the day.
Note: This delicious one beaten has the consistency of a vegetal milk instead of the consistency of a milkshake.
* If pitta is high, the honey by sirope of maple replaces.

photo: http://thealmondeater.com

2019-03-06T12: 57:53+00:00

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