To enjoy this delicious concoction will give calcium, iron and minerals you that will rejuvenate your body and mind after a long winter. In addition, the slightly laxative nature of the sesame seeds alleviates the slow digestion of Kapha and balances the irregularity of Dressing gown.
1 spoonful of seeds of ground black sesame
450 ml of lukewarm water
Pinch of cinnamon
2 teaspoons of honey *
(It serves to 2)
It combines the ground seeds of sesame, the water, the cinnamon and the honey and mixes it everything until it is combined well. Taking average cup with the food or as a nutritious drink during the day.
Note: This delicious one beaten has the consistency of a vegetal milk instead of the consistency of a milkshake.
* If pitta is high, the honey by sirope of maple replaces.