Season Dressing gown: Mantén the balance

It balances Dressing gown this autumn

One of the best ways to maintain well-balanced dressing gown is with a daily routine, tries more or less to do the same things (to wake up to you, to make exercise, to eat, to lay down to you, etc.) to the same hour every day. It creates the rate adapted for your day rising to you tempranito and enjoying La Paz characteristic of the dawn: calm your nervous system, wakes up your weaves and takes root your Earth energy with a lukewarm oil car-massage of sesame. The following thing is a hot shower and relaxing, leaving a fine oil layer on the skin so that it is absorbed throughout the day, the steam bathrooms and the humidifiers they also help to maintain the internal humidity that it is threatened during the dry autumn. If you continue with an yoga session and meditation you still more increase your sensation of well-being, the essential oils of vetiver, geranium and citruses are recommendable at this time of the year.
Dress to you in autumnal colors as reddish, yellow, orange and white tones and try to wear sufficient clothes as not cooling to you throughout the day. When leaving, cover the head and the ears to you to protect them of the cold and the wind, avoid the high noise, airflows, aggressive music, high speeds and excessive sexual activity.
It tries to lay down to you before 10pm to be safe to rest well before the dawn.

The best moments of the day to make exercise are early in the morning (between 6am and 10am) and in the evening between 6pm and 10pm. Dressing gown is irritated with fast activities so a type of smoother and fortalecedor exercise chooses: the strolls, the hiking, to mount in bicycle, yoga and tai chi are all appropriate ones if they practice with the intensity suitable. The ideal is to make exercise between the 50-70% of your capacity always breathing by the nose and remembers that so that your weaves are rejuvenated you must balance the exercise with periods of relaxation and rest.
Dressing gown will calm with the practice of yoga in autumn, especially if you incorporate a sensation of warmth, rooting, stability and concentration to your practice. It breathes with intention and fluidity. Within paranayama, the breathing alternating nostrils is very recommendable at this time of the year. It warms up slowly and it includes the rotation of joints, moves to you fluently and intention, whenever you can it tightens the hands and the feet well on esterilla and avoids to jump between a position and another one. Smooth linkings as some series of Surya Namaskar (greetings to the sun) are perfect for dressing gown, of the positions standing up, Tadasana, Virabhadrasana and Vrksasana will increase your stability and forces. Connect to you with the Earth under your feet with positions as Vajrasana, Marjaryasana, Bitilasana, Bhujangasana and Balasana and calm the mind with asanas in which you incline forwards as Pasimottanasana. Some asanas inverted and tonics as Viparita Karani also is good for dressing gown. The seisión with savasana finishes: cover to you with a blanket not to cool to you.

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2017-11-18T19: 12:12+00:00

6 Comments

  1. Patricia November 4, 2012 AT 6:56 a.m. - Reply

    This post… and “chance? have enchanted me that I begin yoga the week that comes… It enchants to me to read your post because in addition to being very useful for the daily life, they make me feel more inspired to take care of to me and to pamper to me more. Thank you very much!

    • Sara December 5, 2012 AT 7:26 p.m. - Reply

      Very well, therefore me intention I to also take care of to me.

  2. Morning call January 29, 2013 AT 9:10 a.m. - Reply

    Your page enchants to me! And it is possible that to answer a question that I have. Where I can buy mungo bare and paretido? Thank you very much.

    • Morning call January 29, 2013 AT 1:10 p.m. - Reply

      I mean bare parties and!

      • Sara February 4, 2013 AT 5:11 p.m. - Reply

        Then I all that buy it in the Asian stores, is a pair in Torremolinos and Fafafoods is in Fuengirola. I suppose that in capital Malaga there will be an equivalent, but not yet there am it shortage.
        Those of the coast are:
        VISHADE, in Avenue. The Springs Number 7, its telephone is 952050150
        FA FA FOODS, in Avenue Ramon and Cajal, 16, Fuengirola its telephone is 952593347 and have Web: http://www.fafafoods.com.

        Mung whole stores sell them in saw and until in supermarket ubiquitous whose name begins with M and to which I do not want to promote… If you leave them to soaking several days changing to them the water every 24 hours, chip solitas. What it desires more to you.
        By the way, if I give some classes of vegetarian kitchen in capital Malaga you think that there would be interest?

  3. Mony March 31, 2013 AT 9:45 a.m. - Reply

    Sara thanks for this post that joint parties with us is beautiful comes to me from wonder is wonderful thank you very much you are a formidable being HARIBOOOOOLLLLLL.

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