Quinoa contributes protein, it does not have gluten and it is of the few vegetal foods that contain the 9 essential amino acids, in addition is a good source of fiber, magnesium, potassium, calcium, vitamins B, phosphorus and antioxidants. It is no wonder one has put so fashionable in the last 10 years.
In this prescription, we skipped a little before adding it the water to remove to him its aroma to him to nut, in addition the infusionamos with nail, cardamom and black pepper in plan pilaf of India, but without this step is also rich.
1 cup of quinoa
2 water cups
3 cases of cardamom
4 grains of black pepper
1 salt teaspoon
1 oil teaspoon
Good lava quinoa and slips it.
It warms up an average fire casserole and throws the oil.
It adds quinoa and skips it until well it is covered by the oil.
It adds to salt and the water.
It puts spices in a clean gauze and introduces it in the pot so that infusione to quinoa. You can directly throw spices to the pot without gauze but you run the risk of sinking the tooth to him to a pepper grain or nail… and that are fun not anything.
It leaves quinoa it cooks woman who hides herself with mantel until absorbs all the water, between 15 and 20 minutes, you will know that it is done because it appears an opaque white edge in each grain.