Beaten of Sunflower seed Suff

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This drink is nutritious, refreshing and it fills to you, in Ethiopia it is consumed during the periods of fasting because she is full of protein, fiber, minerals as the zinc and the magnesium and a good amount of Vitamin E. Of course the Suff is a food in itself or an ideal snack.
Ayurveda considers the seeds of sunflower (and those of pumpkin) very good to calm Dressing gown dosha. You can follow this same prescription with linseed seeds and sesame, they also leave delicious.

1/2 cup of sunflower seeds
honey to the pleasure
1 centimeter of bare fresh ginger
3 water cups
a pinch of worn out cinnamon (optional)

Lava and slips the sunflower seeds (this step jumps to you if you are using sesame or linseed).
It toasts the pipes until they give off his rich aroma.
It beats the pipes with ginger and a water bit until it is grazes smooth.
It adds the rest of the water until it is to your pleasure.
Serve it with a pinch as worn out cinnamon.

2017-08-17T07: 54:30+00:00


  1. Ana Cecilia May 24, 2016 AT 12:42 a.m. - Reply

    Does this milkshake of sunflower seed, take off the rind to them or they fight and rind yet? Gracias

    • Sara June 2, 2016 AT 1:27 p.m. - Reply

      bare! jijiji

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