Infusion of Ginger and Turmeric

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We have already spoken of the effect that has the spring on doshas, how it is the moment at which the body wants to purify the winter accumulations, because this infusion helps in this process.
As much ginger as turmeric is rhizomes that the Ayurveda appreciates by its medicinal and cooking qualities for millenia. Both are rich in antioxidants and very work together or in the fortification of agni or digestive fire and increase the metabolic processes of the body. This powerful tonic is easy to prepare, I take myself half an hour before the breakfast and having dinner if I feel heavy. Prove it during a month to see if you notice its effects;)

Ingredients

2 water cups
1 teaspoon of shredded fresh ginger
1 teaspoon of fresh turmeric shredded or dust turmeric
1 teaspoon of the natural sweetener that you like more (honey, sirope of agave, estevia, although is optional)
2 lemon juice teaspoons (optional)
1/8 of teaspoon of black dust pepper (optional)

Elaboration

It throws ginger and turmeric to a dipper with the water to high fire until it boils.
Under fire and leaves boiling it to fire under about 15 minutes until the liquid is reduced to half.
Once in the cup it adds sweetener, the pepper and the lemon juice if you like more thus… and already is!

2018-10-29T16: 23:22+00:00

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